To Shoe or Not to Shoe: That is the Question
I’ve had the same pair of running shoes for the past five years. And they weren’t just[…]
The Road to 5K: My First Training Run Reflections
Today was non-stop. I was up early to take my son to baseball practice, then back home[…]
Millennial Jams & Miles to Go: A 5K Playlist Deep Dive
The invention of headphones completely changed the way we experience running—or any form of exercise, for that[…]
Lacing Up: The Start of My Running Journey
I signed up for 5 5Ks, please send Help! I’m not fast. I haven’t shed an abundant[…]
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